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The Roots and Shoots Playbook for Sustainable Performance
Root, then Shoot.
Sep 28
•
Milena Miteva-Regos
Treat Your Weekend Like a Vacation (and Feel Better Monday)
No extra time or money required—just a new script.
Sep 21
•
Milena Miteva-Regos
1
The 10,000-Hour Rule Myth and the Rest Revolution
Good work ethic requires equally good unhustle ethic
Sep 14
•
Milena Miteva-Regos
1
The Strategic Rest Revolution: The ROI of REST
Smart people do less.
Sep 7
•
Milena Miteva-Regos
1
The ROI of Kindness
The quiet power move your team needs now: civility
Sep 1
•
Milena Miteva-Regos
August 2025
7 Different Types of Burnout
Burnout is more than you think.
Aug 24
•
Milena Miteva-Regos
5
Why Your Brain Fights Play (And Why You Should Fight Back)
We're built to play and built by play.
Aug 17
•
Milena Miteva-Regos
2
Soul Metrics vs. Ego Metrics
Choosing soul over ego is the path to authenticity.
Aug 10
•
Milena Miteva-Regos
The Rat Race Is Over—Are You Paying Attention?
The Great Escape from Hustle Culture
Aug 4
•
Milena Miteva-Regos
July 2025
7 Tiny Unhustle Experiments to Liberate Work—Without Giving Up Your Ambition
Summer of Spaciousness Challenge starts Aug 5th
Jul 29
•
Milena Miteva-Regos
Unhustle Your Mind: The Surprising Science of Mind Wandering
Unhustle Science: Mind Wandering for Creativity, Learning, and Mood
Jul 28
•
Milena Miteva-Regos
20 Speakers, 3 Days, One Mission -Build Without Burnout
Let’s rise together
Jul 20
•
Milena Miteva-Regos
1
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